Structured Personal Training
PT Package 1 is designed for those ready to commit to real results. Get personalised coaching, progressive programming, and the accountability you need to reach your fitness goals.
Personalised Programming
Workouts tailored to your fitness level, goals, and preferences for maximum results.
Expert Guidance & Support
Professional coaching with form correction, motivation, and real-time feedback every session.
Measurable Progress
Track your improvements with structured assessments and progressive training cycles.
Starter PT Package - 4 Sessions | West London Personal Training
£200.00
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Starter PT Package - 4 Sessions | West London Personal Training
£200.00
Four private sessions to build the foundation properly. Enough time to learn the movements, find the right loads, and leave with a programme that makes sense for your body.
Who it's for
- ✓ You’re new to training, or coming back after a long break
- ✓ You want to learn correct technique before training on your own
- ✓ You’d rather commit to a short block than an open-ended arrangement
- ✓ You want to know what a structured programme actually feels like
What's included
- 4 × 60-minute private sessions. One to one, studio to yourself every time.
- Full movement assessment. Screened before anything gets loaded.
- A written programme. Built around your body and your goals, not pulled off a shelf.
- Every session logged. Exercises, weights, reps and notes, sent to you after each one.
- Nutrition starting points. Practical, based on how you actually eat.
How the block runs
| Session 1 | Assessment, baseline measurements, and teaching the core movement patterns. |
| Session 2 | First full session under load. Technique first, weight second. |
| Session 3 | Progression begins. We add load or reps where the movement is solid. |
| Session 4 | Review, re-test, and your written programme to take forward. |
Before you start
Where: 23 Hanson Gardens, Southall, West London UB1 1BP. Four minutes from Southall station on the Elizabeth line, free parking on site.
Bring: trainers, water, and something you can move in.
Health form: I’ll send a short PAR-Q when you book. It needs completing before you train.
Payment: the block is paid in full before your first session, after your free onboarding.
Khuram — Fit Life LDN
Level 3 Personal Trainer (Active IQ, CIMSPA Accredited) · 28 years’ experience · GLP-1 Essentials Certified