Structured Personal Training
PT Package 1 is designed for those ready to commit to real results. Get personalised coaching, progressive programming, and the accountability you need to reach your fitness goals.
Personalised Programming
Workouts tailored to your fitness level, goals, and preferences for maximum results.
Expert Guidance & Support
Professional coaching with form correction, motivation, and real-time feedback every session.
Measurable Progress
Track your improvements with structured assessments and progressive training cycles.
Single Session Personal Training Trial | West London PT
£60.00
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Single Session Personal Training Trial | West London PT
£60.00
One 60-minute private session, one to one, in a studio where nobody else is training. No membership, no contract, no gym floor. Come in, train properly, and see how it feels.
Who it's for
- ✓ You’ve already had your free session and want to train again before committing to a block
- ✓ You train elsewhere and want a one-off technique session on a specific lift
- ✓ You’re a returning client dropping in between blocks
- ✓ You’re visiting the area and want somewhere private to train while you’re here
What's included
- 60 minutes, one to one. The studio is yours for the hour. No sharing, no waiting.
- Movement screen. I look at how you move before I load anything.
- A full session, coached throughout. Form corrected in real time, not left to a printout.
- Written record. Every exercise, weight and rep logged and sent to you afterwards.
- Honest advice on what to do next — including if that isn’t training with me.
How the hour runs
| 0–10 min | Your history, any injuries, and what you want out of the hour. |
| 10–20 min | Warm up and movement screen, so I load you appropriately rather than optimistically. |
| 20–55 min | The session itself. Real work, coached set by set, at an intensity that suits where you are today. |
| 55–60 min | Cool down, and a straight answer on what I’d do with you over the next twelve weeks. |
Before you come
Where: 23 Hanson Gardens, Southall, West London UB1 1BP. Four minutes from Southall station on the Elizabeth line, free parking on site.
Bring: trainers, water, and something you can move in.
Health form: I’ll send a short PAR-Q when you book. It needs completing before you train.
Booking: I’ll message you within 24 hours to fix a time that suits you.
Khuram — Fit Life LDN
Level 3 Personal Trainer (Active IQ, CIMSPA Accredited) · 28 years’ experience · GLP-1 Essentials Certified