Client Transformation — Fit Life LDN
68kg → 60kg
Eight weeks. Eight kilograms. One protocol. Real results in a private 1-to-1 studio.
Your Coach
Khuram Rana —
certified.
This transformation was delivered by a GLP-1 Essentials Certified coach with 28 years of training experience and full CIMSPA accreditation.
The protocol combined a structured Retatrutide GLP-1 programme with high protein nutrition and progressive resistance training — all managed and monitored in a private 1-to-1 environment.
No guesswork. No generic plans. Every decision was made with clinical awareness and coaching expertise — and the results prove it.
Progress Photography
The results speak.
Early Progress
Front View
Week 0 vs Week 8
Side Profile
Waist & Core Focus
Side Profile
Abdomen — Full Comparison
Front View
All photography published with full client consent · Identity protected · Results are real and unedited
In The Studio
8 weeks later —
in her own words.
Fit Life LDN Studio
Side Profile
8kg Down · Visible Core
Front View
"I never thought I'd see abs. Eight weeks with Khuram and the protocol changed everything — my body, my energy, my confidence."
The Story
Not luck.
Science.
This client came to Fit Life LDN with a clear goal and the commitment to match. Over 8 weeks, combining a structured GLP-1 Retatrutide protocol with high protein nutrition and progressive resistance training, the results speak for themselves.
No crash dieting. No excessive cardio. Just smart training, real food, and the right support — every single session, in a private 1-to-1 environment built entirely around her goals.
The result: 8kg lost, visible body composition change across every angle, and the confidence that comes from knowing exactly how it happened — and how to maintain it.
How We Got Here
The three pillars.
GLP-1 Protocol
Retatrutide dosed and managed by a GLP-1 Essentials Certified coach. Appetite regulation, visceral fat mobilisation, and muscle preservation at the core of every decision.
High Protein Nutrition
Calorie deficit with precision protein targets set to protect lean mass throughout. No fad diets — sustainable eating that fuels every training session and supports full recovery.
Resistance Training
Progressive overload in a private studio, every session logged and tracked. Building the muscle that keeps metabolism elevated and results lasting long after the programme ends.
Fit Life LDN · 23 Hanson Gardens · Southall · UB1 1BP
Your transformation
starts here.
Khuram Rana — Level 3 PT (Active IQ) | CIMSPA Accredited | GLP-1 Essentials Certified | 28 Years Experience. Private 1-to-1 studio. Results-driven coaching.
Results vary between individuals. All photography published with full client consent. GLP-1 protocols involve research compounds administered under informed client consent and do not constitute a medical prescription issued by Fit Life LDN.
Khuram Rana — Level 3 PT (Active IQ) | CIMSPA Accredited | GLP-1 Essentials Certified | 28 Years Experience | fitlifeldn.co.uk