Fit Life LDN
Training Intelligence
Expert knowledge · Private studio · West London
Featured
MOTS-c — Why I Started, What It Does, and 6 Months Later
My honest 6-month experience running MOTS-c — what drove me to it, the science behind it, my exact protocol, and what genuinely changed. Not hype. Not sales....
Training
After Your First Reta Shot — What to Track Before Your Next Dose
The first 7 days after a Retatrutide dose tell you almost everything you need to know. Here's exactly what to track, ...
advanced peptides
Retatrutide 20mg — The Next-Generation Triple-Agonist Research Peptide
Retatrutide targets three key hormonal receptors simultaneously — GLP-1, GIP, and Glucagon. An educational overview o...
Body Composition
The Scales Are Lying To You — What GLP-1 Medication Can't Do Without A Trainer
Two people. Same weight. Same BMI. Completely different bodies. GLP-1 medication is powerful — but without resistance...
Training
Understanding Retatrutide — My GLP-1 CPD Study Notes
As part of my ongoing GLP-1 Client Coaching CPD qualification, I'm documenting what I'm learning about Retatrutide — ...
Personal Training
Personal Training in Southall — Why Private 1-to-1 Beats the Gym
After 28 years of coaching clients across West London, one truth stands above everything else — the gym floor cannot ...
Training
My Favourite Triceps Workout Fit Life LDN
Training
My Story
The Story That Built Me: From Burn Survivor to Strength Coach
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